Zero carb diet makes you lose weight

The DC may also change the water / mineral ratio that exists in your body, so adding a little more salt to your meals or supplemental may help. For minerals, try to consume 3-4g of sodium, 1g of potassium and https://fitcrasher.com of magnesium per day to minimize side effects.

And at least in the beginning, it's important that you eat well until you're satiated. Avoid restricting calorie consumption. In general, a zero carb diet makes you lose weight without having to be restricting your diet.

The ketogenic diet is known to be a diet low in carbohydrates https://fitcrasher.com, in which the body produces ketones in the liver to be used as energy.